I have a laptop that is rarely connected to the net, I'd like to download about 3 days worth of work and then connect it to refresh, is this possible?

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Yes.

In your general preferences change your "Connect to network about every" to 3 days.

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Yes.

In your general preferences change your "Connect to network about every" to 3 days.

Other points that may help you get going - apols if you already know this

Before disconnecting from the net, click file->suspend network. Click file again to check there is a tick nect to it.

Then, when you next connect, do the same to remove the tick, and the client will upload the work that is complete. Also it may or may not automatically start6 to download new work - if it does not, go to the projects tab; highlight the project, and click the update tab.

Go to the transfer tab, and wait for it all to stop.

If snything in the transfer tab is showing a 'Retry in..', highlight that and then click the Retry Now button.

Go to the work tab, if there is any work showing as 'ready to report' then you need to update again, a second time. When no work is shown as 'Ready to report' or 'Ready to upload', suspend the network and then disconnect.

Happy crunching!
River~~